Nicola creates classes that are varied; sometimes fun and energetic, sometimes focussed and controlled, yet always safe, effective and with the individual in mind.
Nicola completed her Pilates Teacher Training in Clevedon under Karen Pearce and Sarah Sessa at the Physiotherapy and Pilates Rehabilitation Centre. The Centre is the only one of its kind in the area and is affiliated to Alan Herdman
Nicola holds a Level 3 qualification in Instructing Pilates Matwork.
Advanced Anatomy and Physiology
Pilates and pregnancy
Pilates for neurological conditions
' I love the way Pilates makes me feel - the way we can be stretched, flexed, lengthened and fixed by good and strong movement fascinates me. I feel as powerful as a dancer after an hour on my mat'.