https://www.truebalancepilates.co.uk/timetable daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Class Timetable + Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Class Timetable + Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Class Timetable + Pricing https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/1649852227216-79CXR7V5VOCIRQA7VRY9/unsplash-image-1nrY9CLAGcI.jpg Class Timetable + Pricing https://www.truebalancepilates.co.uk/home daily 1.0 2024-02-05 https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/1651683604980-N72L9E4IEHU1I5QDWZUG/unsplash-image-UxkcSzRWM2s.jpg Home https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/1655553844731-545CKRT0LX1UCPWAI6XA/IMG_0025+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/1650310057509-PZV6KEWSYCXLGOAY9G15/unsplash-image-5QJknTKh0ac.jpg Home https://www.truebalancepilates.co.uk/video-detail-collection daily 0.75 2022-04-06 https://www.truebalancepilates.co.uk/welcome-collection daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.truebalancepilates.co.uk/what-i-offer daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/1707136716133-QJ1A93JQ49ENO7FYTHJF/image-asset.jpeg What I offer About Yoga Yoga is an ancient Indian practice that dates back 5,000 plus years. It includes postures (asanas), breathing (pranayama), and meditation to promote both mental and physical well-being so that we can live better in the world. We explore movement possibilities as though our mat is a container - working intuitively to fit the postures to our own unique bodies. Through these steady postures and steady breaths we can find the liberation of total focus! https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/1707136808850-EWLG2296K7HPGNVAFYV7/image-asset.jpeg What I offer About Pilates Pilates is an incredibly accessible way to improve strength in core muscles for better postural alignment, balance and flexibility. This is all pulled together with an emphasis on breathing for efficiency which is where the allusive mind/body connection takes place! We work on a mat - standing, sitting, on our backs, on our fronts and all fours, and if certain positions or exercises are unachievable to the individual then options are given to suit your body - meaning that we are always working with the individual in front of us. https://www.truebalancepilates.co.uk/contact daily 0.75 2022-05-10 https://www.truebalancepilates.co.uk/about daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/6a1545c9-3ffd-41d1-a787-dcaf0ee20558/Nicola_ARCH.jpg About Nicola - Hello. Thanks for being here. Yoga and Pilates are important practices for me. They helped me realign with wellness after a period of feeling at odds with my body and mind. These practices help me cultivate awareness and self-inquiry – allowing for more depth and meaning in my life. My own practice might be simply sitting in stillness with my breath, restorative yoga for calming my nervous system or a Vinyasa Flow to work out stagnant energy. The principles of yoga and Pilates are tools for living in this world and I am so grateful to share this work so that you too can support your wellbeing off the mat. I am trained in 200hr Hatha and Restorative yoga at the highly acclaimed Bristol School of Yoga under Laura Gilmore. I am also a trained Pilates Teacher with the Physiotherapy and Pilates Rehabilitation Centre in Clevedon, Somerset with Karen Pearce and Sarah Sessa. I’m from the countryside and my senses are always pulling me towards more time outside. Being present with the smells, sounds, and textures of our Earth allows me to keep marvelling at the mystery of this life. https://images.squarespace-cdn.com/content/v1/624db2fffc9066168e074a8c/1662209965849-0BNJ5Y92XOXI1SNFKMAG/Yoga+Alliance+Logo.png https://www.truebalancepilates.co.uk/general-3 daily 0.75 2022-05-10 https://www.truebalancepilates.co.uk/privacy-policy daily 0.75 2022-05-10 https://www.truebalancepilates.co.uk/general-3-1 daily 0.75 2024-03-07 https://www.truebalancepilates.co.uk/joinnow daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now