Welcome
I’m Nicola, a yoga and Pilates facilitator in North Bristol, offering an intuitive, sometimes explorative, and curious approach to movement.
I believe that through the power of movement, breath, and stillness we can find new ways of being in our bodies, helping to cultivate a clearer, perhaps gentler relationship
with our inner experience.
At a physical level, we can get stronger, become more mobile and learn and unlearn movement patterns, enabling us to live more freely in our bodies and with more ease in the world
Yoga and Pilates classes are offered as groups in-person, groups on Zoom, and 1:1’s at her home studio.
Check the timetable for up-to-date classes.
practice Yoga with me
Through the practice of breath body and mind, we are not trying to attain any goals.
We are merely lifting the veil of our seeing to experience the full breadth of our being, revealing the untouchable light inside us, unaffected by thought processes and the outside world.
Yoga
We delve into breath, stillness, and movement. A supportive class allowing you to explore your own fluidity, strength, and ease as we work in to the postures and shapes in the body that help to enable a level of curiosity. This practice offers an embodied approach to feeling and sensation, encouraging you to become more aware and present in your own body and mind.
For complete beginners to well-seasoned practitioners.
Classes take place in Henleaze and Golden Hill – see the timetable for more details.
PILATES
A contemporary approach to the Joseph Pilates method.
Expect to use, soft balls, resistance bands and the occasional weights. We move through exercises that support shoulder and pelvic girdle stabilisation, mobilising joints to find ease and a breath that empowers us to move from a place of strength.
For beginners to well-seasoned practitioners. Classes are offered in groups of no more than 12 and are paid for as a block/term. Trial sessions are available.
Classes take place in Golden Hill and Tockington – see the timetable for more details.
PRIVATE SESSIONS
Offered in both Yoga and Pilates as 1:1 or 2:1
We can work in a wholly bespoke way allowing you to quickly develop your practice and gain a deeper knowledge and understanding through a quieter and deeper listening process.
I work out of my home studio in Henleaze.
Follow our journey.
“Each session is well planned, varied and adapted to my needs. We always have fun and I leave feeling energised.”
— Jackie, Bristol – Pilates 1-1
“I’m struggling to get up in the mornings so the flexibility of a video means I can still do Pilates any day and when I can…so thank you so much!”
— Jackie, Bristol – Pilates online recording