TrueBalance Pilates was founded by Nicola Fry and offers group mat work and private 1:1 and 2:1 classes via Zoom and in-person in North Bristol. Nicola translates her friendly and lighthearted classes to her new live online sessions which is allowing individuals to continue practicing in their own home

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An hour of Pilates gives you an opportunity to slow down, tune in and focus on the body's innate movement patterns under control and precision. This results in a heightened sense of balance, awareness, an increase in strength and energy levels, and the reduction of pain and tension.