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Empowering you through movement

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TrueBalance Yoga & Pilates was founded by Nicola Fry and offers group mat work and private 1:1 and 2:1 classes via Zoom and in-person in North Bristol. Nicola translates her friendly and lighthearted classes to her new live online sessions which is allowing individuals to continue practicing in their own home

An hour on the mat gives you an opportunity to slow down, tune in and focus on the body's innate movement patterns under control and precision. This results in a heightened sense of balance, awareness, an increase in strength and energy levels, and the reduction of pain and tension.

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